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Meet The Girls: Part 2
1) How long have you been doing CrossFit? I came to my first CrossFit Lite class on Tuesday 31st March and did my Foundation Course on 10th April. I then became a Member in May this year. 2) Did you...
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Member Survey Results 2015
On a quest to make our gym the best it can possibly be we embarked on an in-house member survey to identify what we can do better to make this the best possible place to train & to justify our...
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Olympic Lifting Course
ONLY 2 PLACES LEFT!!!! To book head to: http://bit.ly/1Lj9DTo Olympic Lifting is not only a huge part of CrossFit, it is also a fantastic form of exercise no matter what your exercise background. Our...
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Meet the Ladies – Caroline Gibson
1) How long have you been doing CrossFit? I undertook the foundation programme in April 2015 and I’ve since attended sessions 3-4 times a week – so I’ve being doing CrossFit for around 8 weeks in...
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Meet the Ladies – Fiona Hughes
How long have you been doing CrossFit? I have being doing CrossFit for almost 18 months, I did my foundations with CFL in February 2014 with my partner and my daughter. Did you have any apprehensions...
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Meet the Ladies – Karis Higson
How long have you been doing CrossFit? 2 years Did you have any apprehensions prior to starting CrossFit? Oh yes lots. I was worried I wouldn’t be fit enough, that it would be too hard for me and...
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LOOK GOOD NAKED PROGRAMME
THIS COURSE IS NOW FULLY BOOKED To enquie about future dates please contact is on 01772 453493 or email marie@crossfitleyland.co.uk Do you want to make 2016 the year you achieve ALL of your health...
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Priscilla ‘Cills’ Coates
Crossfit Masters the Yoda Principles Recently I went to London to take part in a Secret Cinema event. The Star Wars themed evening, ended with a viewing of the film ‘The Empire Strikes Back’ as the...
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League of Legends
League of Legends The League of legends is an online competition open to 35+ age group athletes offering both scaled and RX workouts in male and female categories. Throughout the last 8 weeks the...
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Stay on track this winter
Stay on track this winter It’s getting colder which doesn’t help the motivation levels for training over winter, right? But if you’re tempted to hit the snooze button in the morning or lock your doors...
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MEET THE COACHES – MEET GINA
How long have you been doing CrossFit for? 4 years What made you start CrossFit? I was looking for something that would push me out of my comfort zone. What does CrossFit mean to you? It has changed...
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Newsletter – November 2015
NEWSLETTER NOVEMBER 2015 Over the last few months we have welcomed lots of new members to the box so there are lots of new faces about so please introduce yourself. To all our new members WELCOME ON...
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A Beginners Guide to CrossFit terminology
A Beginners Guide to CrossFit terminology Whether you are new to CrossFit and just learning what it’s all about or your partner/friend etc keeps banging on about it and you want to know what on earth...
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Meet the Ladies – Sarah Titherley
1. How long have you been doing CrossFit for? Just over a year and a half 2. Has your attitude changed since starting CrossFit? Yes, a lot! Before I joined I had been out of sport and injured for...
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MEET THE COACHES – MEET GARY
How long have you been doing CrossFit for? 3.5 years What made you start CrossFit? I came across it on the internet What does CrossFit mean to you? I love the community of CrossFit, you can go mostly...
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MEET THE COACHES – MEET MATT (DEWY)
How long have you been doing CrossFit for? Almost 3 years What made you start CrossFit? A friend of mine was doing it and said I’d enjoy it so took me down to CrossFit Clitheroe to do my foundations....
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MEET THE COACHES – MEET CHRIS
How long have you been doing CrossFit for? 2.5 years What made you start CrossFit? We moved to the area and I had done some training with Blackburn rugby club at CrossFit Clitheroe and really enjoyed...
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MEET THE COACHES – MEET COLETTE
How long have you been doing CrossFit for? Nearly 3 years What made you start CrossFit? A friend told me about it and I was looking for something that pushed me hard What does CrossFit...
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MEET THE COACHES – MEET JONNY
How long have you been doing CrossFit for? 5 years What made you start CrossFit? I stopped playing semi-professional football and I missed the enjoyment, intensity, competitiveness and strong...
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MEET THE COACHES – MEET COLIN
How long have you been doing CrossFit for? Since Oct 2012 What made you start CrossFit? I was completely fed up of the usual boring training style of mainstream gyms, no drive meant no results and no...
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