How long have you been doing CrossFit for?
4 years
What made you start CrossFit?
I was looking for something that would push me out of my comfort zone.
What does CrossFit mean to you?
It has changed my life completely, both in terms of fitness & the friendships I have made. I completely fell in love with the community & that is the thing I hold closest to me now.
How long have you been coaching at CrossFit Leyland?
3 years.
What is your favourite class to teach?
I love them all including my personal training sessions.
If you had to sum CrossFit up in 3 words what would they be?
BEST THING EVER
What would your advice be to our members in terms of their training?
Be consistent with training, be patient, be nice to people and never give up
Gina Yates October 2015
The post MEET THE COACHES – MEET GINA appeared first on Crossfit Leyland.