THIS COURSE IS NOW FULLY BOOKED
To enquie about future dates please contact is on 01772 453493 or email marie@crossfitleyland.co.uk
Do you want to make 2016 the year you achieve ALL of your health & fitness goals?
Are you ready for a challenge that is going to help change you for the better?
Starting in January 2016 we will be running an 8-week LOOK GOOD NAKED PROGRAMME which will equip you with everything you need to kick start 2016 and more importantly help you to develop healthy habits that will last forever.
Establishing a healthy lifestyle requires a balance of healthy eating, exercise, sleep and stress reduction, a balance often hard to find in today’s busy world. …..With the support & guidance from qualified coaches each and every one of you can succeed in finding this balance….. After all who doesn’t want to look good naked???
We feel extremely passionate about the fact that the changes achieved during the LOOK GOOD NAKED PROGRAMME should be sustainable in the long run which is why you will see no fad diets, very low calorie diets or extreme fitness regimes. Instead you will be guided by qualified professionals to achieve realistic individualised goals.
WHAT: 8 week programme focusing on diet, exercise, sleep & stress reduction
WHEN: 4th Jan – 22nd Feb 2016
IS IT FOR ME: If you need to get back on track after the Christmas holidays, want to lose some body fat, increase confidence, increase performance or just get some structure to your training then YES IT IS FOR YOU!!
HOW MUCH: £80 (members), £150 (non-members)
WHAT DO I GET AS A MEMBER:
– 1 initial hour long presentation (nutrition, exercise, sleep, stress)
– Initial measurements + weigh in + photos (optional)
– 7 x 1 hour fitness sessions
– 7 x home workouts
– Nutritional requirements calculated by Registered Dietitian
– Final measurements + weigh in + photoshoot
– Access to Facebook recipe group
WHAT DO I GET AS A NON-MEMBER:
– Foundations Course (£60 value)
– 1 initial hour long presentation (nutrition, sleep, stress) (£10 value)
– Initial measurements + weigh in + photos (£10 value)
– 7 x 1 hour fitness sessions (£70 value)
– 7 x home workouts
– Nutritional requirements calculated by Registered Dietitian (£10 value)
– Final measurements + weigh in + photoshoot (£30 value)
– Access to 2 x classes per week (£98 value)
– Access to Facebook recipe group
– Total saving OVER £100!!!
So if you are ready to kick start 2016 by becoming the fittest version of yourself what are you waiting for!! CALL US: 01772 453493, EMAIL US: marie@crossfitleyland.co.uk or BOOK DIRECTLY via Team Up: http://bit.ly/1MgAFqa
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