5 tips for staying on track this winter
Winter is coming!You’ve got TWO choices:A) Let all your hard work in the gym over summer go to waste, until next summer when you want to fit into that swim suit / see your abs again.B) Keep up the...
View ArticleSuccess Stories – Natalie Martin
At the start of this week (10th October) the world celebrated World Mental Health Day in an attempt to raise the profile about mental health issues that the majority of the population suffer with from...
View ArticleCROSSFIT LEYLAND NEWSLETTER OCTOBER 2016
Hello Members,Hope some of you have achieved your 2016 goals or are on your way to achieving them. If you need any help or guidance with your training please come see one of the coaches and we will do...
View ArticlePut your fitness to the test!
As we approach the end of 2016, many of you will be reflecting on your goals from the past year and about to set your targets for 2017. It really helps with self-motivation to have a reason, or purpose...
View ArticleWhat is CrossFit?
Since the turn of the Millennium, CrossFit has breathed life into a stagnant fitness industry that was characterised by rows upon rows of seated resistance machines and treadmills in chain gyms around...
View ArticleCouch to CrossFit 2017 – Limited Places!!!
What can you get for £20 these days?I’ll tell you what you can’t usually get…8 x CrossFit training sessions1 x t-shirt1 x training diaryThanks to our fabulous friends at Lancashire Sport Partnership...
View ArticleSMART goal setting
As we draw a close to 2016, it provides an opportunity to evaluate your progress in the box (gym) over the past 12 months. Did you set some goals at the start of the year? A skill to develop, a...
View ArticleWhat is the CrossFit Games Open?
The CrossFit Games Open, or ‘the Open’ as it is more commonly referred to, is the preliminary qualifying stage of the CrossFit Games. It unites CrossFit communities around the world and allows...
View ArticleGymnastics in CrossFit
Gymnastics is one of three disciplines incorporated in CrossFit (in addition to Weightlifting and Metabolic Conditioning), providing a seemingly endless number of skills to master and strengths to...
View ArticleNewsletter – February 2017
2017 is well under way and the gym has been a hive of activity lately with various courses, events, workshops, competition qualifiers and of course the start of the open! It’s not likely to quieten...
View ArticleFitness for busy mums
Most mums find it difficult enough maintaining a work-life balance, without trying to incorporate a daily exercise routine. The benefits of doing so, however, are huge. Regular exercise helps with...
View ArticleFat loss by CrossFit!
CrossFit Leyland Coach Chris Lowden shares his views on dedicating yourself to CrossFit and having the discipline to achieve your desired changes in body shape.“My background was Rugby Union and I...
View Article5 tips for staying on track this winter
Winter is coming!You’ve got TWO choices:A) Let all your hard work in the gym over summer go to waste, until next summer when you want to fit into that swim suit / see your abs again.B) Keep up the...
View ArticleSuccess Stories – Natalie Martin
At the start of this week (10th October) the world celebrated World Mental Health Day in an attempt to raise the profile about mental health issues that the majority of the population suffer with from...
View ArticleCrossFit Leyland Open Awards 2017
The dust has settled on yet another fantastic CrossFit Open. CrossFit Leyland set a new PR, with 94 of our members signing up to take part in the fun and games and push themselves to their respective...
View ArticleNewsletter – June
Summer is well under way! And the box… well, the box is positively tropical There has been lots going on lately and more to come, take a read of the latest newsletter below…CFL Partner CompetitionWe...
View ArticleCrossFit Games Athlete – Cathy Wilson
This past weekend, we welcomed CrossFit Leyland member and 2017 CrossFit Games Athlete Cathy Wilson back to the box. We caught up with her to get her thoughts and reflections on a truly unique...
View ArticleThe supplement minefield
The supplement industry is worth over £100 BILLION globally and is expected to double in the next ten years! Suffice to say there are a lot of companies around the world making money off supplements,...
View ArticleCrossFit Transformation: “If it was easy everyone would be in great shape”
“If it was easy everyone would be in great shape” My view of CrossFit and what I have learnt… My background was Rugby Union and I played for various clubs for over 10 years playing over 100 national...
View ArticleSuccess Story – Mike Redshaw
At CrossFit Leyland we are proud to have a broad range of members who regularly join in the daily classes, proving that CrossFit can be enjoyed by, and benefit all, regardless of age, experience or...
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