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Masters Ladies Workshop
Like what you read?? Book your place: http://bit.ly/1TMot7g We love the fact that we have such a diverse community at CrossFit Leyland, we embrace all population groups and we are therefore looking...
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Building strong foundations
Start building strong foundations by incorporating unilateral strength exercises into your training! The barbell is by far the most widely used strength training accessory in the world, partly due to...
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Success Stories – Gabi Baxter
Gabi has been a member at CrossFit Leyland since February. Like many of the people who walk through our doors, she wanted to improve her health and fitness, but she had to overcome more than most to...
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Injury Reduction – Knee Joint
Many of our members at CrossFit Leyland compete in CrossFit and other sports such as netball, hockey, football and rugby. The latter sports in particular, can place a huge amount of stress on the knee...
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Newsletter June 2016
Hi Guys, hope you are all having a great summer and are all on your way to achieving your 2016 goals. So much has happened over the last 3 months here at CrossFit Leyland and there is even more coming...
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Body Mass vs. Body Composition
Body composition assessments are a valuable method of providing feedback on the effectiveness of a training programme, or dietary intervention. Whether you are looking to lose body fat, or gain lean...
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Body Mass vs. Body Composition
Body composition assessments are a valuable method of providing feedback on the effectiveness of a training programme, or dietary intervention. Whether you are looking to lose body fat, or gain lean...
View ArticleClik here to view.
Newsletter June 2016
Hi Guys, hope you are all having a great summer and are all on your way to achieving your 2016 goals.So much has happened over the last 3 months here at CrossFit Leyland and there is even more coming...
View ArticleClik here to view.
Injury Reduction – Knee Joint
Many of our members at CrossFit Leyland compete in CrossFit and other sports such as netball, hockey, football and rugby. The latter sports in particular, can place a huge amount of stress on the knee...
View ArticleClik here to view.
Success Stories – Gabi Baxter
Gabi has been a member at CrossFit Leyland since February. Like many of the people who walk through our doors, she wanted to improve her health and fitness, but she had to overcome more than most to...
View ArticleClik here to view.
Building strong foundations
Start building strong foundations by incorporating unilateral strength exercises into your training!The barbell is by far the most widely used strength training accessory in the world, partly due to...
View ArticleMasters Ladies Workshop
Like what you read?? Book your place by clicking on the following link, setup a team up account (if you don’t have one already) and click on ‘courses’ http://bit.ly/1WyrPOYWe love the fact that we...
View ArticleAerial Hoop Workshop
Based on the success of our previous aerial hoop workshops we are pleased to announce that we will be holding our next workshop very soon.The workshop is open to ALL LEVELS OF ABILITY & will be a...
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Toughen Up for Tough Mudder
About Tough Mudder:“We are 10 – 12 miles of mud and obstacles built to test your mental grit, camaraderie and all-around physical fitness. We are a team-oriented challenge with no winner, no finisher...
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Success Stories – Claire Gannon
Ehlers-Danlos Syndrome may be unfamiliar to most people, but for one of our members it has presented a complex challenge. EDS is a hereditary condition characterised by extreme hyper mobility and...
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Fit for life after 50
With older age comes deteriorating fitness, immobility and chronic pain. This is not fact, but merely a belief held by many people. It couldn’t be further from the truth!We are what we repeatedly...
View ArticleCharity Rowing Marathon Underway!
Last night (Thursday 25th August) at 7pm, five of our members (Mark, Matthew, Adam, Andrew and Jamie) began an ambitious and courageous challenge to row continuously between them for 72 hours, until...
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Why do you CrossFit?
Constantly varied, high intensity, functional movements…. CrossFit by its very nature is supposed to prepare you for the day to day rigours of life, as well any unexpected physical challenges that...
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Back to school …. Healthy mums
The summer holidays have been and gone and the first week of school runs are out the way! As all the mums breathe a collective sigh of relief, and all the teachers…well they just collectively sigh! The...
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‘Super Mum’ Cathy Wilson
Crossfit Leyland member Cathy Wilson doesn’t exactly fit into the ‘normal ‘ mum category, she’s more of a ‘super mum’! Cathy is currently one of the top CrossFit masters athletes in the country and is...
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