Like what you read?? Book your place: http://bit.ly/1TMot7g
We love the fact that we have such a diverse community at CrossFit Leyland, we embrace all population groups and we are therefore looking to hold workshops to cater for all groups.
The next workshop we will be holding is specifically for masters ladies (anyone over 35 years old) and will be delivered by legendary CrossFit master Jane Holgate.
Jane has been doing CrossFit for 9 years now and has played a hugely influential role in the development of the CrossFit Masters community within Europe. During the first half of the workshop Jane will be talking about her experiences in CrossFit and will offer advise many masters ladies will find very beneficial, there will also be the opportunity to ask any burning questions. The second half of the workshop will see Jane teaching some barbell movements and even a cheeky WOD to finish with, the aim of which will be to develop confidence.
Date: Sunday 10th July
Time: 11.30-1.30pm
Cost: £10
ALL ABILITIES WELCOME!!
Spaces are limited to 20 so please make sure you book your place fast to secure a place http://bit.ly/1TMot7g
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