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Based on the success of our previous aerial hoop workshops we are pleased to announce that we will be holding our next workshop very soon.
The workshop is open to ALL LEVELS OF ABILITY & will be a good chance to test your fitness in a different capacity.
Benefits of Aerial Hoop:
- Improves core stability and strength.
- Improves balance.
- Increases flexibility.
- Improves joint mobility.
- Increases upper body strength.
- Builds endurance.
- It’s fun!!
Day/Time: Sunday 22nd May 11am-12.30pm
Cost: £15 per person
Who can take part: Anyone over 18 years old
Booking: http://bit.ly/1NjHSx8
Spaces are very limited so book your place fast.
If you have any questions or queries please feel free to contact us on 01772 453493 or enquiries@crossfitleyland.co.uk
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