Are you 18-25 year old??
Are you looking for a new challenge or looking to get fit for summer??
Why not sign up to our FREE 8-week Introduction to CrossFit course??
CrossFit is a fantastic way to improve overall fitness focusing on components such as endurance, strength, power, flexibility, co-ordination, agility, accuracy & balance. The course is suitable for males & females of all shapes, sizes & abilities and is a great way to improve body composition, make friends & have fun!!
For more information on what CrossFit is all about here are a couple of videos:
https://www.youtube.com/watch?v=mlVrkiCoKkg
http://crossfitleyland.co.uk/free-trial/ (See video at the bottom of the page)
The course will be held between 7th May-25th June.
For more information or to book your place please contact us by calling 01772 453493 or emailing gina@crossfitleyland.co.uk
Places are very limited so make sure you secure your place ASAP!!
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