Image may be NSFW.
Clik here to view.Name: Chris Robinson
What are the reasons you do CrossFit?
As a master I find time to myself is essential in my busy life. CrossFit gives you an intense workout in an hour session, the workout is set, the equipment (if any) is on hand, classes have a set number or less, all members are very supportive and all the classes are coach led. Job done!!
Why do you think it is important to continue to exercise?
Personally I exercise to keep fit for my kids and to be able to compete in the Dads race on sports day lol. I try to lead by example if my kids see me exercise hopefully they will see the benefit and follow suit
What are the benefits of CrossFit for a master?
It gives you a functional workout that benefits activities in everyday life.
What would you say to other masters who are thinking of starting CrossFit?
Nike say it best “just do it
The post The Benefits of CrossFit for a Master … appeared first on Crossfit Leyland.